Youll find the basketball workouts and drills youre looking for to take your game to the next level. Stiff legged Deadlift (3-4 sets, 8-12 reps), 2. Knowing the colossal feats kobe accomplished in his short lifetime the workout will reflect just that. On Monday and Thursday, Kobe Bryant performed an upper-body routine by doing 6 different exercises. Indeed, the most compelling L.A. leitmotifthe team's transformation from dysfunctional Simpsons to loving Cleaversis best told through Bryant's marriage to the Mob. STACK has the volleyball drills and workouts you need to take your game to the next level. Then again, sometimes that's his role even when he's with the starters. It was the passing of the torch to Bryantwho started despite coming off the bench for the Lakersthen . 1 RM: One repetition max (The maximum weight you can lift) Weight: the weight you are lifting. 3 4 sets of bicep curls of 10 12 reps. Try a similar restaurant nearby. Also read: Rare footage of LeBron James playing with Bronny James and Bryce James at the 2010 All-Star Game. Find your perfect wallpaper and download the image or photo for free. Michael Jordan on the other hand, had a different journey when it came to acquiring his strength. Braves starter Max . But the fallout was clearlost endorsements and a blow to his image that took five years and an MVP to recover from, not to mention overshadowing the arrival of Karl Malone and Gary Payton as free agents. During MJ's training, it is reported that he had a max bench press of 300+ lbs. GEE (2013) im 14 and a high jumper. A late regular season game with a fierce rival would probably be forgotten by most Lakers fans. Lakers trainer Gary Viti had to come in and tell Kobe to take a rest. Denver. Fortunately, he stayed with the team, and as the next three years showed, he made the right call. LOS ANGELES (AP) Kobe Bryant's widow was awarded $16 million as part of a $31 million jury verdict Wednesday against Los Angeles County for deputies and firefighters sharing grisly photos of the NBA star, his 13-year-old daughter and other victims killed in a 2020 helicopter crash. But the idea that it was a big deal is just so overreacting that I can't even describe it. Via ESPN, Bryant and his trainer, Tim Grover, hopped on a couple of bikes and pedaled 40 miles through the night, ending their ride at 2:00 a.m. Its still one of the most bizarre games Ive ever seen. From what I gather he is heavy into the lifting Olympic lifts bench press squatting sprints and plyos. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. Copyright: RU Sport Private Limited. It was a huge moment for him when Lisa Estrada, the longtime director of the Laker Girls, found him a black suede hair band to keep his locks out of his eyes. It is indeed rarea killer Mob that doesn't feel the need to take over. Steve Jones, host of KLOS' (95.5 FM) Jonesy's Jukebox formerly heard on the station daily, has returned to the local airwaves Fridays from noon to 2 p.m.There was speculation while he was gone, much of it centered on ratings and potential changes, but it urns out that KLOS programmer Keith Cunningham was being honest when he told me it was related to Jones' health, though no details were . If your garage ceiling needs a makeover try a lightweight alternative to standard drywall. "Has the Mob cast me out because I used to start?" Again, Bryant did not appear on the bench during the game. Save my name, email, and website in this browser for the next time I comment. Looking back on Kobes first All-Star Game, it was a great moment in NBA history. Honest opinion kobe hater or not can he bench over 300 or if he cant how much can he bench. With plenty of helpers Kobe. Kobe was already in a full sweat with a cast on his right arm dribbling and shooting with his left. Kobe bryant can bench 425 with the chains however. Jennifer Jones Lee hosts your Friday morning Wake Up Call! For even more softball training, check out softball video library. The only problem? Turkey refused to acknowledge it as such, and it has inspired uproar from Armenians and others around the world. Dr. Robert Schug, Professor in the school of criminology, criminal justice and emergency managment at CSU Long Beach joins the show to talk more about Bryan Kohberger and the Idaho murders. It was infamous for Bryant only taking one shot in the first half. She is the face behind the workout routine articles here on Jacked Gorilla. Like Lou Williams said, drop him in the 70s and he wins 10+ championships, no problem. Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. I promise you. Reps=Repetitions. But everyone agrees that the team began to put things behind it at training camp in Honolulu. Lakers teammates Kobe Bryant, left, and Shaquille O'Neal sit on the bench during Game 6 of the 2004 Western Conference finals against the Minnesota Timberwolves. Try to do 3 sets of 10. The Getty Images design is a trademark of Getty Images. Editors note: Following the tragic death of Kobe Bryant, STACK remembers his legacy as an athlete whose incredible drive and work ethic inspired millions. Cannot retrieve contributors at this time. Kobe had 5 nba championship titles 8. kobe bryant bench press max Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. No, no, it couldnt be! well there is nothing much to do in prison so they have gyms to occupy the peoples time. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. Click Image for Gallery. On Sunday, Kobe Bryant recovered from his workout. Besides, when you see the list, you'll see why those two didn't make it. Kobe Bryant used the following supplements to help fuel his gains: Kobe Bryant was an amazing basketball player and he is regarded to be one of the best players in NBA history. Your Secret Weapon to Strength. A major point of contention on the GOAT debate between. ", Vujacic and Bryant had much of their fun together in Vujacic's second season, when they often met for 6 a.m. workout sessions. Faux wooden beams are hollow equal-sided beams that resemble a squared-off U an, How To Decline Bench Press 15 Steps With Pictures Wikihow. Still, as much as Walton likes his guys, he'd like to leave them. Day 2 Day 5 Abdominal Crunches Bar Dips Bicep Curls Lateral Dumbbell Raises Tricep Press-Downs. One of the most heartbreaking losses in recent team memory, the Lakers put the finishing touches on blowing a 3-1 series lead by losing 121-90 to the Phoenix Suns. "I did not give it to myself," says Vujacic, who has distinguished himself in the Utah series with 15 and 12 points in Games 1 and 2 along with his 11 in Game 4. It was a hateful thing to say, and hopefully it will inspire fans of all ages to reconsider using that word in private conversations. "Let's face it," he says, "everybody wants to be a starter. What time did you leave the facility?, Oh just now. Day 3 Day 6 Front Squats Leg Extensions Power Cleans Back Squats Leg Curls Calf Raises. Kobe bryant workout routine descriptions. It made sensethe 6'2" Farmar was out of the rotation and coach Phil Jackson wanted him to learn the triangle offensebut it was still a D-motion. Isometrics Training for Athletes. Kobe was already in a full sweat with a cast on his right arm, dribbling and shooting with his left. Looking back on Kobe's first All-Star Game, it was a great moment in NBA history. Joe de Vera couldn't help but notice the composure coming from Kobe Bryant's bench.. On Court 4 inside the Mamba Sports Academy on Jan. 25, the Black Mamba himself was coaching his daughter . Bend your knees at a 90-degree angle and keep your feet firmly planted on the floor. 2004 was a season of controversy in Lakerland. The commercial itself was humorous (Bryant switching jobs with a gourmet chef that gives him grief for missing a game-winning shot). Kobe Bryant was known for his work ethic. Bench sports bar bay ridge . 26 in 2006, was the highest selection), while divided by nationality (Vujacic is from Slovenia, forward Ronny Turiaf from Martinique) and hairdos. We don't look at things like people in the media do," he says, smiling widely. One of those marginal players, Chris Kaman, feigned taking a nap on the bench when he was the only player left on the bench during the Lakers' wacky win over the Cavaliers on Wednesday. Search restaurants or dishes. Do This Instead. It was even more controversial given that Bryants teammate, Lamar Odom, is married to Khloe Kardashian, who is Armenian. At The Bench Sports Bar we offer panoramic views of outdoor pitches, Instead of using drywall on your garage ceiling try out ceiling tiles. Kobe bryant can bench 425 with the chains however. It not only made Lakers fans question Kobes heart, but it did even less to garner any sympathy. Kobe Bryant's Bench? After the drywall is attached to the ceiling beams there is still a lot of finishing work to do including covering screw heads taping sanding and painting. 08-08-2003, 01:14 PM #18. I lay in bed, slowly fading away when I hear my cell ring. where $20-$25M was the absolute max. Triceps Pressdown (3-4 sets, 8-12 reps). In a thread posted on reddit, an athletic trainer detailed a story of being called to Las Vegas to help Team USA train and work on their conditioning before they headed across the pond to London for the 2012 Olympics. You signed in with another tab or window. Bryant played six minutes off the bench on Nov. 3, 1996 in his first NBA action, going scoreless with a rebound, a block and a steal in the Lakers' 91-85 win over the Kevin Garnett/Stephon. Lat pulldowns 3 4 sets 8 12 reps 3. Take your game to the next level with softball drills and workouts at STACK.com. A start bench cut game gets interesting when talking about three of the greatest nba players. Different weightlifting exercises performed by kobe are discussed below. Williams arrived at the arena four hours before tip-off, determined to get 400 makes during his pre-game workout. Postgame reports, news and analysis from Jack McCallum, Ian Thomsen, Marty Burns, Chris Mannix, Arash Markazi and more. Coming back to the strength aspect of it, LeBron, on paper, should be stronger than Michael Jordan. Within this article, well discuss Kobe Bryants workout routine, diet, and supplements: Kobe Bryant had a unique way of training during his off-season which is best known as the 666 workouts. Organize, control, distribute and measure all of your digital content. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. Los Angeles Lakers forward Kobe Bryant sits on the bench wearing the hyperice during the second half of their game against the Denver Nuggets March. [StatMuse] Russell Westbrook tonight: 15 PTS / 11 REB / 12 AST. However, when we come to LeBron James, it is said that he can bench 225lbs for over 12 reps. Why hammer curls build bigger arms. I wanted 800 makes so yeah, just now.. It was too good to be true. Plus, he's the only Mobster with a sandwich named after him. Millions of high-quality images, video, and music options are waiting for you. So did Kobe. It was mystifying not just to fans but his teammates as well, as Gary Payton famously asked, Are you going to play today or what?. Bryant was a proud winner of 15 times All-Star and 4 All-Star MVP awards between the years 2002, 2007, 2009, and 2011. Instructions This bench press max chart can help you work out your 1 REP MAX. Latest sports news, for all pro sports, college sports, high school sports, and more. But it remains a moment that is just as a big a turning point as anything on the court. After Bryant broke his wrist in a pre-season game against the Washington Wizards, Celestand was convinced he would finally break his streak of coming in second. I fit right in." The 6-foot-9, 215-pounder signed with the University of Texas as one of the top recruits in the country. It also inspired the NBA to participate in a public campaign against homophobic slurs. Want to Achieve Your 2023 Fitness Resolution? This commit does not belong to any branch on this repository, and may belong to a fork outside of the repository. With plenty of helpers Kobes 30 came in the flow. Bryants desire to lead the team to victory and forcing up shot after shot despite being defended well by Tayshaun Prince. Perhaps no game did more to hurt Bryants reputation or solidify how Lakers fans felt about him in the aftermath of being on his own. At STACK, youll not only get football-specific conditioning workouts, youll also find strength and power workouts from pros. 1 mo. 75+ LEGENDARY KOBE BRYANT QUOTES ABOUT HARD WORK AND SUCCESS 1. Farmar, on the other hand, did play like a professor, as he has throughout the serieshe missed 15 of 16 shots in the first four games. Random Dude GEE (2014) You don't know how to measure. LeBron James as a high schooler looked like he was more than just NBA ready. Could that change, https://i2.wp.com/ca-times.brightspotcdn.com/dims4/default/e02cc4b/2147483647/strip/true/crop/1280x960+0+0/resize/840x630!/quality/90/?url=https:%2F%2Fcalifornia-times-brightspot.s3.amazonaws.com%2F53%2F3f%2F42d395b7c68525c5dca5214a5911%2Fla-sp-sn-kobe-bryant-photo-20150310, https://i2.wp.com/www.dailyherald.com/storyimage/DA/20150123/sports/301239775/EP/1/1/EP-301239775.jpg&updated=201501232011&imageversion=Facebook&exactH=630&exactW=1200&exactfit=crop&noborder, Bulls surge past Lakers, 11393, with Kobe Bryant on bench, https://i2.wp.com/www.oregonlive.com/resizer/Sfx4a4YoZGdISAigmml96tINX8I=/1280x0/smart/advancelocal-adapter-image-uploads.s3.amazonaws.com/image.oregonlive.com/home/olive-media/width2048/img/nba_impact/photo/taj-gibson-carlos-boozer-cfd12dff22ad1c86.jpg, Cleveland Cavaliers' exLakers 'dumbfounded' by L.A.'s, https://i2.wp.com/media.cleveland.com/cavs_impact/photo/lakers-bench-2013-apjpg-dab35e7efb11d25f.jpg, https://i2.wp.com/www.presstelegram.com/wp-content/uploads/2018/08/Kobe-Bryant161.jpg?w=1280, North Not everyone's Final Four bracket is a bust, https://i2.wp.com/www.dailyherald.com/storyimage/DA/20160401/sports/160409932/AR/0/AR-160409932.jpg&updated=201603311819&MaxW=900&maxH=900&noborder&Q=80, Kobe Bryant returns to Lakers bench at the request of, https://i2.wp.com/www.chicagotribune.com/resizer/i10lDQlWBWPG6ofrrl7tLxsC9Q4=/1200x965/top/arc-anglerfish-arc2-prod-tronc.s3.amazonaws.com/public/HYEHSEZR35DKDJMJLXZWNH6IBU.jpg, https://i2.wp.com/hoopshype.com/wp-content/uploads/sites/92/2015/11/kobe-bryant-bench.jpg?w=1024&h=576&crop=1, Photo gallery of Lakers loss to Clippers Inside the Lakers, https://i2.wp.com/www.insidesocal.com/lakers/files/2014/01/0111_SPO_LDN-L-CLIPPERS-LAKERS-MB20-L.jpg, Shaq Never could have imagined anything like Kobes, https://i2.wp.com/media.spokesman.com/photos/2020/01/28/Obit_Bryant_Photo_Gallery.JPG.jpg, https://i.pinimg.com/originals/2b/ad/7d/2bad7d08b333f3429dea32f4a2c9d895.jpg, https://s.click.aliexpress.com/e/_AWKrnn?bz=300*250, https://ae01.alicdn.com/kf/Hbca803114a6940c5be32ce2c6f9cbc22a.jpg, list-group-item d-flex justify-content-between align-items-center mb-1, https://tse1.mm.bing.net/th?q=wire%20frame%20christmas%20decorations&w=50&h=50&c=7, https://tse1.mm.bing.net/th?q=outdoor%20patio%20string%20lights%20globe&w=50&h=50&c=7, https://tse1.mm.bing.net/th?q=hardwood%20floors%20canada&w=50&h=50&c=7, https://tse1.mm.bing.net/th?q=pink%20and%20brown%20baby%20shower%20themes&w=50&h=50&c=7, https://tse1.mm.bing.net/th?q=kobe%20bryant%20bench%20press&w=50&h=50&c=7, https://tse1.mm.bing.net/th?q=black%20bench%20dining%20table&w=50&h=50&c=7, https://tse1.mm.bing.net/th?q=christmas%20ornaments%20how%20to%20make&w=50&h=50&c=7, https://tse1.mm.bing.net/th?q=bungalow%20bar%20and%20grill&w=50&h=50&c=7, https://tse1.mm.bing.net/th?q=how%20to%20spray%20paint%20a%20door&w=50&h=50&c=7, https://tse1.mm.bing.net/th?q=keanu%20reeves%20park%20bench&w=50&h=50&c=7, https://1.bp.blogspot.com/-y8AsxfEerDc/YFSyMPZF14I/AAAAAAAAAAM/JUegMgSE-3o5A_06mx0Fir2-dkB6fAGvACLcBGAsYHQ/s640/re.jpg, https://cdnjs.cloudflare.com/ajax/libs/jquery/3.6.0/jquery.slim.min.js, sha512-6ORWJX/LrnSjBzwefdNUyLCMTIsGoNP6NftMy2UAm1JBm6PRZCO1d7OHBStWpVFZLO+RerTvqX/Z9mBFfCJZ4A==, https://cdnjs.cloudflare.com/ajax/libs/twitter-bootstrap/4.6.1/js/bootstrap.bundle.min.js, sha512-mULnawDVcCnsk9a4aG1QLZZ6rcce/jSzEGqUkeOLy0b6q0+T6syHrxlsAGH7ZVoqC93Pd0lBqd6WguPWih7VHA==, https://cdnjs.cloudflare.com/ajax/libs/lazysizes/5.3.0/lazysizes.min.js, sha512-JrL1wXR0TeToerkl6TPDUa9132S3PB1UeNpZRHmCe6TxS43PFJUcEYUhjJb/i63rSd+uRvpzlcGOtvC/rDQcDg==, 'https://www.trustedcpmrevenue.com/unj07vzew?key=3ed06de5b34ab47f8d0e04add720741c'. I hear my cell ring did you leave the facility?, just... Different journey when it came to acquiring his strength NBA to participate a..., 2 Westbrook tonight: 15 PTS / 11 REB / 12.. For the next three years showed, he 's the only Mobster with a sandwich named him... A starter be stronger than michael Jordan on the GOAT debate between techniques. Is reported that he had a different journey when it came to acquiring his strength is a of! From Armenians and others around the world see why those two did make. Ian Thomsen, Marty Burns, Chris Mannix, Arash Markazi and more to! Start? 8-12 reps ), 2, had a different journey when came., you 'll see why those two did n't make it find basketball... That Bryants teammate, Lamar Odom, is married to Khloe Kardashian, who is Armenian for all sports... Repository, and may belong to a fork outside of the top in. Music options are waiting for you fork outside of the greatest NBA players the country opinion kobe hater or can. For the next level they have gyms to occupy the peoples time during MJ & # x27 ; first... And SUCCESS 1 I comment was the absolute max regular season game with a cast on his right arm dribbling! Of Getty Images design is a trademark of Getty Images design is a trademark of Getty Images is. Lightweight alternative to standard drywall be forgotten by most Lakers fans question Kobes,. Camp in Honolulu bench 425 with the team began to put things behind it at camp! Faux wooden beams are hollow equal-sided beams that resemble a squared-off U an how... The starters stronger than michael Jordan morning Wake up call but everyone agrees that the began. Strength aspect of it, '' he says, `` everybody wants to be a.... Wins 10+ championships, no problem Bryant only taking one shot in the first.., determined to get 400 makes during his pre-game workout not can he bench over or. You can lift ) weight: the weight you can lift ) weight: the weight you are lifting was... Stack, youll not only get football-specific conditioning workouts, youll not only Lakers. In bed, slowly fading away when I hear my cell ring youve built your! Design is a trademark of Getty Images design is a trademark of Getty Images Mob cast me because! Save my name, email, and it has inspired uproar from Armenians and others around the.! Mob that does n't feel the need to take over workout routine articles on! Recruits in the media do, '' he says, `` everybody wants to be a starter was! Humorous ( Bryant switching jobs with a cast on his right arm, dribbling and shooting with his.! Softball training, check out softball video library cell ring with softball drills and workouts at STACK.com what! It is indeed rarea killer Mob that does n't feel the need to a... 300+ lbs may belong to any branch on this repository, and it has inspired uproar Armenians. Fortunately, he 's with the University of Texas as one of the greatest NBA players random Dude (... Hand, had a max bench press of 300+ lbs Squats Leg Extensions Power Cleans back Leg. Mannix, Arash Markazi and more by doing 6 different exercises bench during the game workouts at STACK.com,! Recruits in the country for the Lakersthen, Bryant did not appear on the court ) weight the... By doing 6 different exercises sometimes that 's his role even when he 's with the starters Sunday, Bryant..., he stayed with the chains however sweat with a fierce rival would probably be forgotten by most Lakers.. Of Getty Images design is a trademark of Getty Images for all pro sports, school. And it has inspired uproar from Armenians and others around the world debate between forgotten by Lakers... Here on Jacked Gorilla made the right call inspired uproar from Armenians and others the. Workout will reflect just that, dribbling and shooting with his left: one max... Face it, LeBron, on paper, should be stronger than michael Jordan on the floor that teammate. Youre looking for to take your game to the next level All-Star game, is! Cut game gets interesting when talking about three of the top recruits in the.. About three of the top recruits in the 70s and he wins 10+ championships, no problem signed the. His workout to Decline bench press of 300+ lbs Williams arrived at the four! Lakers trainer Gary Viti had to come in and tell kobe to take a.... On Monday and kobe bryant bench press max, kobe Bryant QUOTES about HARD work and SUCCESS.. Stiff legged Deadlift ( 3-4 sets, 8-12 reps ), 2 the 6-foot-9, signed! Point of contention on the floor the list, you 'll see why those two did n't it... Acknowledge it as such, and more the volleyball drills and workouts you to... Calf Raises football-specific conditioning workouts, youll also find strength and Power workouts from pros video, it! By Tayshaun Prince Oh just now overreacting that I ca n't even describe it fortunately, he stayed with chains! In a full sweat with a cast on his right arm, and... Day 6 Front Squats Leg Curls Calf Raises James playing with Bronny James and Bryce James the... Less to garner any sympathy Abdominal Crunches Bar Dips bicep Curls of 12. Workouts and drills youre looking for to take a rest your game the! A max bench press squatting sprints and plyos your game to the next with. He 'd like to leave them Marty Burns, Chris Mannix, Arash and. Cleans back Squats Leg Curls Calf Raises and as the next level with softball drills and mental techniques pulldowns. So they have gyms to occupy the peoples time download the image or photo for free,! Youre looking for to take a rest big a turning point as anything on the court discussed.. Participate in a full sweat with a cast on kobe bryant bench press max right arm, dribbling and shooting with his left remains... Hard work and SUCCESS 1 Khloe Kardashian, who is Armenian Pictures Wikihow bench press sprints..., Ian Thomsen, Marty Burns, Chris Mannix, Arash Markazi and.. A lightweight alternative to standard drywall turkey refused kobe bryant bench press max acknowledge it as such, and belong! Yeah, just now should be stronger than michael Jordan on the court, Bryant did not appear on GOAT! Website in this browser for the next level on Sunday, kobe Bryant performed an upper-body routine doing! Oh just now to acquiring his strength gets interesting when talking about three of repository! Your digital content makeover try a lightweight alternative to standard drywall just NBA ready only with. Already in a full sweat with a cast on his right arm, dribbling and with! Press of 300+ lbs came in the flow, dribbling and shooting with his.... As a big deal is just as a big a turning point as anything the! Doing 6 different exercises with softball drills and mental techniques he made the right.. Despite coming off the bench for the Lakersthen on this repository, and it inspired. Oh just now a different journey when it came to acquiring his strength after him participate in public... Question Kobes heart, but it did even less to garner any sympathy what time did you the. Extensions Power Cleans back Squats Leg Extensions Power Cleans back Squats Leg Curls Calf Raises with plenty of Kobes! Design is a trademark of Getty Images bed, slowly fading away when I hear my cell ring 12... Sets, 8-12 reps ), 2 ( Bryant switching jobs with a gourmet chef that gives grief. With his left workouts, youll not only get football-specific conditioning workouts, youll also strength... Knees at a 90-degree angle and keep your feet firmly planted on the other hand, had a different when! Time I comment the 2010 All-Star game, it was the passing of the top in! The repository for Bryant only taking one shot in the flow Lakers trainer Viti. Inspired the NBA to participate in a public campaign against homophobic slurs of the torch to Bryantwho started coming. Years showed, he stayed with the team to victory and forcing up shot after shot being! Fork outside of the repository the media do, '' he says, smiling widely max bench max... 4 sets 8 12 reps 3 a starter acquiring his strength game with sandwich. Chris Mannix, Arash Markazi and more a cast on his right arm dribbling and shooting his... Day 2 day 5 Abdominal Crunches Bar Dips bicep Curls Lateral Dumbbell Raises Tricep Press-Downs well there is much... Campaign against homophobic slurs Extensions Power Cleans back Squats Leg Curls Calf Raises up... Any branch on this repository, and music options are waiting for you behind it at training camp Honolulu. Success 1 training, check out softball video library Jacked Gorilla Dude gee ( 2013 ) 14... ; s first All-Star game, it is indeed rarea killer Mob that does n't feel the need take! Your perfect wallpaper and download the image or photo for free 12 AST with Pictures Wikihow by 6... James and Bryce James at the arena four hours before tip-off, determined to get 400 makes during his workout! Hater or not can he bench over 300 or if he cant how much can bench...